Fit for Life
$60
per month
Personal goal setting, adaptive sessions in PitchReady, and direct messaging with video feedback.
Apply for Fit for LifeAdults balancing work, school, or family
Keep doing what you love, and take on something new.
Fit for Life is online coaching for adults who want to stay active for life. We set personal goals together, and your training adapts to the week you’re actually having.
Does this sound like you?
Fit for Life members start from very different places and live very different lifestyles. What they share is a commitment to lifelong improvement and a desire to feel confident and capable for years to come.
- Stiff, achy joints are making everyday life feel harder than it should, and you want to move with more ease again.
- You played sports growing up and miss feeling athletic, but right now you feel too out of shape to enjoy what you used to love.
- You want to get stronger and feel better, but your schedule changes week to week.
- You’re training for an event, a race, or a personal challenge, or you’ve finished school sports and want goals of your own.
Training that meets you where you are
Fit for Life is built around real life: purposeful training and movement you enjoy, shaped around whatever your week brings. We set personal goals and weekly standards together. Each day, you check in on PitchReady with how you feel, where you’re training, and how much time you have, and it recommends the right session based on my coaching for you.
- Personal goal settingGoals built around what you want from your health, your sport, or your next challenge.
- Five training focusesStrength, conditioning, speed, mobility, and recovery, matched to your day.
- Direct access to BrianSend questions and technique videos anytime. I reply Monday through Friday, and weekend messages get answered on Monday.
One simple membership
Everything in Fit for Life, fully online, with Brian in your corner.
From Fit for Life members
“I am the type of person who needs a routine and a goal to stay committed and Sheer Training does that for me!… All of my weights have increased on major lifts, I have put on at least 15 more lbs of muscle, and I feel/look good!”
“He provided me not only a fitness program, but also guidance with lifestyle changes so I can sustain my losses. Since working with him I have lost 16 lbs, my clothes fit better and I just feel better overall.”
Ready to get started?
The intake form takes about five minutes. I’ll follow up personally (Mon–Fri) to learn about your goals.