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Your program is ready for you day after day on your Dashboard. Just open the app and follow along!
Physical Training, Nutrition, and Environment Design for Real Life
Move Great
Experience improved strength, mobility, endurance, and athletic ability.
Feel Great
Minimize daily aches and pains, while happy and confident in your body.
Enjoy Life!
You Decide! Enjoy your health, wellness, and making memories!
What It Means to be Fit for Life
Joining us will help you simplify and take meaningful action in all of these areas!
Two Ways to Train
After signing up you will be able to indicate which program track you're interested in.
Coach Brian can also help recommend where to start based on your ambitions and past training experiences.
Enjoy Living an Active Life
Fit for Life Lifestyle
Training that promotes physical excellence, while being more time sensitive to other lifestyle factors.
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The Lifestyle Approach utilizes timely and simplified training strategies that maximize time for results. Along with a balanced approach to physical development; Lifestyle offers a lot of scalability that allows you to still train hard when you have less equipment/time to dedicate to training, or to ease into a training program if you haven't had much experience training before.
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To follow this training path you will need access to some foundational equipment. The main sessions are designed to take 40-60 minutes to complete.
Foundational Equipment List: 1. Long Looped Bands (aka Pull Up Asist Bands) 2. Pull Up Bar 3. Suspension Rings 4. Adjustable Step 5. Stability Ball 6. Dumbbells 7. Adjustable Bench 8. Foot Wedges or Slant Board 9. Battle Rope 10. Foam Roller *you can use other equipment within the Lifestyle programs, but these items will allow you to follow everything.
Pursue Your Athletic Ambitions
Fit for Life Hybrid Athlete
Training that promotes a resilient body, with more athleticism and less reasons that slow you down.
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The Hybrid Athlete is someone that can perform over a wide scope of physical abilities. We target strength, power, endurance, and mobility all together while emphasizing each one a little higher through different training blocks. Whether competing in leagues, events, or pickup; this balanced approach helps you continue to improve while staying game ready.
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To follow this training path you will need access to a fully equipped free weight gym. The main sessions are designed to take 60-90 minutes to complete.
Fully Equipped Free Weight Gym List: 1. Long Looped Bands (aka Pull Up Asist Bands) 2. Pull Up Bar 3. Suspension Rings 4. Adjustable Step 5. Stability Ball 6. Dumbbells 7. Adjustable Bench 8. Foot Wedges or Slant Board 9. Battle Rope 10. Foam Roller 11. Barbell, Plates, and Rack 12. Trap Bar 13. Weighted Sled or Backward Treadmill 14. Adjustable Sandbag System or Med Balls 15. Cable Machine (or willing to use bands) 16. Hip, Ham, and Ab Glider 17. Roman Chair 18. Dip Bars 19. Parallette Bars *Nice to have: 20. *Nordic Leg Curl Bench or Anchor 21. *Tib Bar 22. *Vertical Jump Device 23. *Fan Bike 24. *Rowing Machine 25. *Slide Board 26. *Treadmill or Running Path
Ready to Join?
Simple Monthly Pricing. Cancel Any Time.
Try FREE for 14 Days!
​​​​​​​​​Includes
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The Fit for Life Training System offering 5 days per week of training and activity delivered through the Sheer Training App to improve how you feel and perform.
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Personal Connection with Coach Brian through the in-app messenger to help guide you through all your questions and all the Fit for Life resources you have access to.
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Ability to send videos for personal technique coaching online so you never have to wonder again if you're doing it right or not.
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Schedule Flexibility by having the power to quickly move sessions around to show up on your training dashboard on the days that work for you.
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Nutrition Planning Tools for organizing easier access to your eating preferences and offering custom nutrition strategies for your goals. ​​
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Option to join the Longevity Booster Program built to work alongside Fit for Life to offer further improvements to how you move and develop a strong cardiorespiratory system.
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Access to Adaptable "Swap Sessions" offering ideas for limited time or limited equipment, mobility, joint health, and general activity.​​
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